HR Zone Training

So I finally found a good chart and ironaically I think the zones fit well into where I think my FTP is for runnign and cycling.  A great and more in depth description of each zone is here:  http://freewebs.com/velodynamics2/traininglevels.pdf
 



Here's my calculated zones and approx. run & bike paces (cruising speed on flat ground, no wind, assuming race kit, shoes, bike gear).  For now, based on RPE, it seems like my bike threshold is a lot lower than my run.  It will take actualy testing (30 minute TT) to really fine tune the zones:

		Bike	Run	Description	Race Distance Pace	Run Pace	Bike Pace
0.68	Z1	112	119	Recovery		8:30	21
0.69	Z2 low	114	121	Endurance		8:15	21.5
0.76	Z2 mid	125	133	Endurance	Ironman	7:30	22.8
0.83	Z2 high	137	145	Endurance		6:50	23.2
0.84	Z3 low	139	147	Tempo	Half Ironman (70.3)	6:40	24
0.89	Z3 mid	147	156	Tempo		6:20	24.5
0.94	Z3 high	155	165	Tempo		6:00	25
0.95	Z4 low	157	166	Threshold	Olympic Distance	5:55	25.5
1	Z4 mid	165	175	Threshold		5:30	26
1.05	Z4 high	173	184	Threshold	Sprint Tri's	5:00	27
1.06	Z5	175	186	VO2Max		4:45	30