Woke up to -5F this morning. I elected to hit the treadmill at the YMCA instead. It worked out well since I had a swim planned today too. Ran 9 miles on the treadmill, then 2600y in the pool. Took about 2 hours combined, so a solid effort. Funny, this is supposed to be a recovery week, but my TSS the last 2 days is still above my CTL. I guess the 2nd half of the week is where I recover.
My shoulder is still a little sore, but seems to be getting slightly better.
I made a few tweaks to the cockpit on my tri bike. I spread the bars a little which will allow the BTA bottle mount to be moved back 3-4" so that it's almost over the stem. This should be slightly more aero and make the steering more balanced with the bottle closer to the pivot point. Cleaning up the cables is the next item on my list. I might order them soon and try and get them replaced some time in Jan.
Merry Christmas to everyone one! I hope everyone has a great time with friends and family... and gets all the gear and toys they wanted for the upcoming season.
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