By the numbers:
Swim: 5h09m, 22,100y
Bike: 7h42m, 164mi
Run: 3h27m, 26.7mi
Strength: 1:00
Solid week. I have a good plan for rehabbing my heel and I think it will work. No morning running. Ice after every run and eccentric heel drops 2x per day. I think limiting my long rides will help as well and eliminating the easy rides. It will be a long road to recovery, but it seem attainable now. Warmer weather will help.
The 2-1/2 hour ride Sun. was a good solid ride. I exceeded my target and it felt pretty good overall. My legs fell flat the 2nd 1/2, but that was to be expected. I'll try riding a more constant pace next week and see how that goes. 250W should be my target.
Swimming is making progress. Well, it better be, I'd swimming a TON. Time to HTFU and put in some solid hard swims. Should be another hard week.
One final stat to consider.... my total mileage for March, matched what I rode in March, April & May last year!!! Plus, on average, I'm riding harder too, and each ride is longer as well.
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