My last build period is behind me. I hit my highest fitness level for this 1/2 of the season. I'll peak my run in a couple weeks. That taper will be delayed a little due to my previous injury. But overall, now it's time for a little recovery, then a 3 week steady taper period before Kansas.
By The numbers:
Swim: 3h08m, 13,300y
Bike: 9h48m, 207mi
Run: 5h28m, 44.8mi
TOTAL: 20h26m (including strength and walking)
TSS: 1329
CTL ALL: 162.5
CTL Run: 44.1
CTL Bike: 73.3
Overall a solid training week. My legs were pretty well shelled for cycling and running by the end of the week. So I'm pretty satisfied overall.
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