Week 2 of Taper down. Last 5 days of workouts left.
By the Numbers:
Swim: 2h51m, 12,300y
Bike: 9h32m, 205.7mi
Run: 4h21m, 33.5mi
Total: 165mm
Tss: 1088
The numbers are a little high as I had to defer my last longer ride to Monday. Over, it's still a long slow descent that will accelerate the last 4 days. So mostly maintaining.
My legs feel pretty good overall. My test swim in the he borrowed Helix felt great. Swim feels strong, a 7:15 run pace feels comfortable and 230w is easy. I'm feeling more excited than nervous. I'm sure that will jump back and forth.
Just 11 workouts left not including the 3 I did today. I'll swim and bike every day but skip running wed, but will have a "harder" bike session.
I'll post 1 final pre-race post and go over final strategies. I will add that I'm now paying less attention to my rivals and more on execution and making it to lap 2 of the run. My race starts there I think.
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