The plan.... time to go to the leg injury experts.... runners:
Meanwhile I'm taking up Yoga. Yes, Yoga. I'll switch to upper body and core strength training only, until inflammation is gone and flexibility returns. Swimming will be with a pull buoy only until inflamation is gone.... we'll see how that goes.
What does that mean? We'll I get to find out first hand what it's like to come back from minimal fitness. The hope is that any new level you achieved in precious years will allow you to build back quicker.
This may be harder than 20+ hour training weeks. But it should teach me a lot.
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