Week of 1/20/14 totals
Swim - 9600y, 2h22m
Bike - 63.4mi, 3h24m
Run - 26.5mi, 3h14m
Strength - 50m
TOTAL 11h20m
This was a much needed recovery week. I picked up a sinus infection. Great timing with our vacation starting. I did test my FTP and managed 29 Watts. I think its higher, but the cold knocked me down a bit. My HR was lower than the last time I tested. My Tempo TT tested well. I managed 5:52@163 HR average.
Week of 1/27/14 totals
Swim - 9900y, 2h23m
Bike - 161.6mi, 4h45m
Run - 43.7mi, 5h07m
Strength - 15m
TOTAL - 15h15m
This week started out on a cruise ship in the Bahamas and ended with my beating the crap out of myself to get in my weekly volume and bike sessions. The last 3 days averages 193 TSS/day. CTL is up to 113.3, ATL 136, TSB -9.5. I put in some awesome treadmill efforts on the ship. I'm getting too used to the treadmill with a constant extreme cold and snow. I can't wait for longer days and some warmer weather.
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