The order for my trisuit has been placed. We reached our goal of $2812 for LFA-Iowa Chapter. Huge thanks to all the generous donors.
The numbers:
Swim: 20,650y, 4h54m
Bike: 254 mi, 12h24m
Run: 0.7, 0h5m
Walk: 1.8 mi, 0h34m
Strength: 0h45m
TOTAL: 18h42m
ATL: 160.8
CTL: 144.4 (run 33.5, bike 71, swim 37)
TSB: -25.5
Good News:
My 5 hour ride proved I can hit my target power numbers over the IM bike and still have descent legs. Nutrition seemed fine. Plenty of energy, hydrated just fine. No GI issues, but I didn't try running.
My swim speed in finally improving.
My Achillies hasn't gotten worse
My upcoming swim focus should should help
Bad News:
My Achilles isn't better. Riding bothers it almost as much as running. I may need some cycling insoles or new shoes with stiffer soles.
I think Kansas has just become a "B" race...or at least a "A-" race. I'll need to take another 4-7 days off, get my Achilles 100% and work my mileage back up slowly.
My goal will be to target a run CTL peak of 50 and 43 at race time. I'll target 80 on the bike, 65, race time, and do it with only 2 more long rides, but otherwise no rides over 3 hours, but lots of shorter higher intensity rides 60-100 minutes.
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